Yoga Sessions
In 2019, we started regular yoga sessions which are extremely popular with the children. The children enjoy moving their bodies in different ways to hold positions and balances, often along to some music.
Yoga has many benefits to young children including:
- Improving well-being
- Helping anxiety
- Mind-body connection
- Encouraging sense of self and community
- Building muscles
- Increasing flexibility
- Developing balance
- Developing concentration and focus
- Encourages a sense of calmness and relaxation
- Builds confidence and self-esteem
- Improves mental health and helps to reduce stress
- Improves sleep
- Helps to improve the immune system
- Promotes thinking and memory
- Encourage a fit and healthy lifestyle
- Encourages respect for self and others
- Encourages social interactions.
